Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup thinly sliced bell peppers (red, yellow, or green); 1 cup thinly sliced cucumbers; 1 avocado, sliced; 1 cup bean sprouts; Fresh mint leaves; Fresh cilantro leaves; 1/2 cup creamy peanut butter; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon honey or maple syrup; 1 tablespoon rice vinegar; 1-2 tablespoons water (to thin)

Highlighted under: Global Flavors

I’m excited to share my go-to recipe for Super Bowl Veggie Spring Rolls! These vibrant and crunchy rolls are a significant upgrade to traditional game day snacks. Packed with fresh vegetables and wrapped in delicate rice paper, they are perfect for dipping in savory peanut sauce. What I love most is how quickly they come together and how adaptable they are; you can include your favorite seasonal veggies. They are not only delicious, but they also add a refreshing twist to any Super Bowl spread!

Created by

Marina Lowe

Last updated on 2026-01-13T21:04:17.521Z

When I first decided to make these Super Bowl Veggie Spring Rolls, I was looking for a healthy yet exciting alternative to chips and dips. As I layered the colorful vegetables, I realized how versatile this recipe truly is. I opted for a combination of crunchy bell peppers, snappy carrots, and refreshing cucumbers, but feel free to get creative with whatever veggies you have on hand.

One of my favorite tips is to serve these rolls with a homemade peanut sauce. It adds a tangy kick that complements the fresh ingredients perfectly. The key is to prepare the sauce a little ahead of time so the flavors can meld together beautifully, enhancing your game day experience!

        Why You'll Love These Spring Rolls
        Crisp veggies wrapped in a light, chewy rice paper
Customizable with any fresh ingredients you have on hand
Perfect for a light snack while cheering for your team

      

Choosing the Right Vegetables

When making veggie spring rolls, selecting the right vegetables is crucial for both flavor and texture. Crisp vegetables like cucumbers and bell peppers add a refreshing crunch, while carrots offer sweetness and color. I recommend choosing seasonal produce for the best freshness; fresh herbs like mint and cilantro not only enhance the flavor but also add a fragrant aroma. Feel free to experiment with vegetables based on availability—zucchini, radishes, or even shredded cabbage can work wonderfully too.

Cutting vegetables into matchstick-sized pieces helps ensure they fit nicely into the rice paper without overwhelming it. Thin slices are key for easy rolling; it also allows the flavors to meld beautifully when you dip the rolls in the peanut sauce. If you're using larger vegetables like zucchini, consider salting them lightly and letting them drain to prevent excess moisture, which can make the rolls soggy.

Mastering the Rolling Technique

An essential skill when making spring rolls is mastering the rolling technique. After soaking the rice paper, place it on a clean, flat surface, ensuring it doesn’t stick. Start by laying your ingredients in the center but avoid overfilling; about a handful of vegetables works well. When folding, tuck the sides in tightly to secure the filling, and roll away from yourself smoothly, applying gentle pressure as you go to keep the rolls firm yet delicate.

If your rice paper breaks during rolling, don’t panic! This can happen if they are too soaked or dried out. If you notice that the wrappers get too sticky, lightly dust your working surface with cornstarch to help. And remember, practice makes perfect—your rolls may not look perfect at first, but the fresh flavors will surely impress.

Creating the Perfect Peanut Sauce

The peanut sauce is a delightful accompaniment that elevates the flavor of your spring rolls immensely. When preparing the sauce, the texture is essential; it should be smooth and creamy to coat the rolls without overwhelming them. If you prefer a bit of heat, consider adding a pinch of red pepper flakes or a dash of sriracha to the mix. I like to adjust the consistency by gradually adding water—start with one tablespoon and mix until you achieve the desired dip thickness.

For those with dietary restrictions or preferences, this peanut sauce can easily be modified. Substitute peanut butter with sunflower seed butter for a nut-free version, or use tahini for a different flavor profile. Additionally, swapping honey for maple syrup or agave nectar makes this recipe entirely vegan. Storing any leftover sauce in an airtight container in the fridge is a great way to extend its life, and it pairs well with other dishes, too!

Ingredients

Ingredients for Super Bowl Veggie Spring Rolls:

Spring Roll Ingredients

12 rice paper wrappers
1 cup shredded carrots
1 cup thinly sliced bell peppers (red, yellow, or green)
1 cup thinly sliced cucumbers
1 avocado, sliced
1 cup bean sprouts
Fresh mint leaves
Fresh cilantro leaves

Peanut Sauce Ingredients

1/2 cup creamy peanut butter
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon honey or maple syrup
1 tablespoon rice vinegar
1-2 tablespoons water (to thin)

Feel free to substitute any of the veggies with your favorites or seasonal options!

Instructions

How to Make Super Bowl Veggie Spring Rolls:

Prepare the Ingredients

Wash and slice all the vegetables into thin, matchstick-sized pieces. Set aside.

Make the Peanut Sauce

In a bowl, whisk together the peanut butter, soy sauce, sesame oil, honey, rice vinegar, and water until smooth. Adjust the thickness with more water if needed.

Soak the Rice Paper

Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until softened. Remove and lay it flat on a clean surface.

Assemble the Spring Rolls

In the center of the soaked rice paper, place a small amount of each vegetable, some avocado, and a few herbs. Fold the sides over the filling and roll away from you tightly.

Repeat and Serve

Continue the process until all the ingredients are used. Serve with the peanut sauce on the side for dipping.

Enjoy these refreshing and satisfying spring rolls during your Super Bowl party!

Pro Tips

Experiment with different dipping sauces, such as hoisin or sweet chili sauce, to change things up.

Storage Tips

These veggie spring rolls are best enjoyed fresh; however, if you need to prepare them ahead of time, there are storage tips to keep them enjoyable. Store the rolls in a single layer in an airtight container, separated by parchment paper to prevent sticking. If stored properly in the refrigerator, they can be enjoyed for up to 2 days. Just be aware that the rice paper may lose some of its crispness but will still taste great.

If you have assembled rolls but not yet served them, cover them lightly with a damp cloth to maintain moisture levels. This prevents the wrappers from drying out, which can lead to cracking when you present them. Serving them chilled can also provide a refreshing experience, especially for spring or summer gatherings.

Serving Suggestions

Presentation is key when serving these vibrant spring rolls. Consider serving them on a large platter or a bamboo mat for an authentic touch. You can add a colorful array of dipping sauces on the side; in addition to the peanut sauce, a soy-based dipping sauce or sweet chili sauce can provide a nice variety of flavors. This creates an interactive experience where guests can mix and match their favorite dipping options.

For a more festive presentation, you can garnish the serving plate with extra mint and cilantro leaves or thinly sliced vegetables for added color. Pairing the spring rolls with a light, crisp beverage such as iced tea or a sparkling drink can also enhance the dining experience, making it feel more celebratory for game day.

Questions About Recipes

→ Can I make the spring rolls ahead of time?

Yes, you can prepare the rolls a few hours in advance. Just keep them covered with a damp cloth to prevent them from drying out.

→ What happens if the rice paper tears while rolling?

If the rice paper tears, simply use another wrapper. They are quite forgiving, and a slight tear won't affect the taste!

→ Can I use frozen vegetables?

It's best to use fresh vegetables for the best texture and flavor; however, thawed frozen vegetables can be used if they're well-drained.

→ What should I do with leftover peanut sauce?

Store any leftover peanut sauce in an airtight container in the refrigerator for up to a week. It can be used as a salad dressing or a dip for other snacks.