Jamaican Mango Slaw

Name: Jamaican Mango Slaw
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 ripe mangos, diced; 4 cups green cabbage, shredded; 1 red bell pepper, thinly sliced; 1 small red onion, thinly sliced; 1/4 cup fresh cilantro, chopped; Juice of 2 limes; 2 tablespoons honey; Salt and pepper to taste

Highlighted under: Global Flavors

I love making Jamaican Mango Slaw as a refreshing side dish that adds brightness to any meal. The combination of sweet mango and crunchy cabbage is not only delicious but also incredibly easy to prepare. With just a handful of ingredients, this slaw comes together in no time and provides a vibrant pop of color on the plate. Whether served alongside grilled meats or as a standalone salad, the flavors meld beautifully, making it an irresistible addition to my summer BBQs and picnics.

Created by

Marina Lowe

Last updated on 2026-01-06T00:34:14.586Z

When I first tasted Jamaican Mango Slaw at a local Caribbean restaurant, I was blown away by the vibrant flavors. It inspired me to recreate that same magic at home. I found that using ripe, juicy mangos is key; they add the perfect sweetness that contrasts beautifully with the tangy lime dressing. I experiment with different herbs and spices, but I always come back to the classic combination, allowing the mango's natural flavor to shine.

This slaw is not only quick to prepare but also packs a nutritional punch. I love how it’s light yet satisfying. To make it even more flavorful, I often add a pinch of cayenne for a hint of heat, balancing the sweetness. It’s a dish that truly elevates my summer meals!

        Why You Will Love This Recipe
        A sweet and tangy flavor explosion from fresh mango
Crunchy texture that complements any main dish
Quick and easy to prepare, perfect for last-minute gatherings

      

Ingredient Highlights

The star of this Jamaican Mango Slaw is undoubtedly the ripe mango. When selecting mangos, look for fruits that yield slightly to pressure and have a vibrant color. This ensures they are sweet and juicy, enhancing the overall flavor of the slaw. If you can't find fresh mangos, consider using frozen mango chunks; just make sure to thaw them thoroughly before using them in the recipe.

Cabbage provides not only a crunchy texture but also a neutral base that allows the flavors of the mango and dressing to shine. Green cabbage is commonly used, but feel free to experiment with red cabbage for added color and antioxidants. If you're looking to switch things up, slaw can also feature other crunchy vegetables like carrots or broccoli, which pair nicely with the sweetness of the mango.

Techniques for the Perfect Slaw

When shredding the cabbage, aim for thin, even pieces. A sharp knife or a mandoline can help achieve this, ensuring that each bite has the same texture. Make sure to toss the cabbage with a bit of salt before adding the other ingredients; this process, known as 'sweating', helps to soften the cabbage slightly and release some of its moisture, resulting in a crisp but tender slaw.

Incorporating the dressing requires a gentle touch to avoid bruising the ingredients. Pour the dressing over the slaw and use a large spoon to carefully fold and toss everything together—this way, every piece is evenly coated without turning into mush. After mixing, let the slaw sit for about 10 minutes; this resting time allows the flavors to develop and the cabbage to absorb the dressing’s tanginess.

Ingredients

Gather these ingredients to make your delicious slaw:

Ingredients

2 ripe mangos, diced
4 cups green cabbage, shredded
1 red bell pepper, thinly sliced
1 small red onion, thinly sliced
1/4 cup fresh cilantro, chopped
Juice of 2 limes
2 tablespoons honey
Salt and pepper to taste

Now that you have your ingredients, let's dive into the steps!

Instructions

Follow these simple steps to create your slaw:

Prepare the Vegetables

In a large mixing bowl, combine the shredded cabbage, diced mango, sliced bell pepper, and red onion. Toss gently to mix the ingredients.

Make the Dressing

In a small bowl, whisk together the lime juice, honey, salt, and pepper until well combined.

Combine Everything

Pour the dressing over the slaw and add the chopped cilantro. Toss everything together until evenly coated.

Serve

Let the slaw sit for about 10 minutes for the flavors to meld, then serve chilled or at room temperature.

Enjoy your refreshing Jamaican Mango Slaw!

Pro Tips

Always choose ripe mangos for the best flavor, and feel free to adjust the sweetness of the dressing to your liking.

Serving Suggestions

This Mango Slaw is incredibly versatile and pairs beautifully with grilled meats, fish tacos, or even as a topping for hamburgers. The sweet and tangy notes work especially well to cut through rich flavors. For a fun twist, try serving it in lettuce wraps, making for a fresh, crunchy handheld option that’s perfect for picnics.

If you're in the mood for an appetizer or snack, consider using the slaw as a filling in spring rolls for an added crunch. The vibrant colors will not only look appealing but also entice your guests with delightful flavors. The fresh cilantro adds a refreshing herbal note that elevates the entire dish.

Make-Ahead Tips

This slaw can easily be made in advance, making it an ideal candidate for meal prep or parties. Prepare the chopped vegetables and the dressing separately, and store them in airtight containers in the refrigerator for up to three days. When you're ready to serve, simply combine everything and let it sit for a few minutes before enjoying. This approach keeps the cabbage crisp and vibrant while allowing the flavors to blend beautifully.

If you prefer to store leftovers, keep in mind that the slaw may lose some of its crunch after being dressed, particularly if left for more than a day. To refresh it, add a splash more lime juice and a bit of salt to reinvigorate the flavors. Adjusting the texture can help maintain its appeal for a day or two longer.

Questions About Recipes

→ Can I make this slaw ahead of time?

Yes, you can prepare the slaw a few hours in advance, but it's best to add the dressing just before serving to keep the cabbage crisp.

→ What can I serve with this slaw?

This slaw pairs beautifully with grilled chicken, fish tacos, or as a side at BBQs.

→ Can I use other fruits in this slaw?

Absolutely! Pineapple or mango can also work wonderfully in this recipe.

→ Is this slaw gluten-free?

Yes, all the ingredients are gluten-free, making it a great option for those with gluten sensitivities.