Salmon Balls with Creamy Avocado Sauce

Name: Salmon Balls with Creamy Avocado Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb fresh salmon, skin removed; 1/2 cup breadcrumbs; 1 egg; 1 tablespoon Dijon mustard; 1 teaspoon garlic powder; Salt and pepper to taste; 1/4 cup chopped parsley; 1 ripe avocado; 2 tablespoons Greek yogurt; 1 tablespoon lime juice; Salt and pepper to taste

Highlighted under: Healthy & Light

Combine the goodness of protein-packed salmon with a creamy avocado sauce for a nutritious and delicious dinner option. These healthy salmon balls are baked to crispy perfection and served alongside a rich, zesty dip that adds a burst of flavor. Perfect for busy weeknights or entertaining guests, this recipe is easy to whip up and sure to impress!

Created by

Marina Lowe

Last updated on 2025-12-14T02:23:22.476Z

Nutritional Benefits of Salmon

Salmon is renowned for being a powerhouse of nutrition. Rich in omega-3 fatty acids, this fish is essential for heart health, reducing inflammation, and enhancing cognitive function. Regular consumption of salmon has been linked to lower risks of chronic diseases, making it a fantastic choice for dinner. Additionally, salmon is a remarkable source of high-quality protein, which is vital for muscle repair and growth. Incorporating salmon into your meals can help you maintain a balanced diet while providing all the nutrients your body craves.

Moreover, the vitamin D found in salmon plays a crucial role in bone health and immune function. Just one serving of salmon can provide you with a significant portion of your daily vitamin D requirements. This is particularly beneficial in the winter months when sun exposure may be limited. For those looking for a nutritious dinner option, salmon is not just tasty—it’s a complete source of essential nutrients.

Exploring Avocado Nutrition

Avocados have gained a reputation as a superfood, and for good reason. They are packed with monounsaturated fats, which are known to support heart health by lowering bad cholesterol levels. Additionally, avocados are rich in fiber, aiding in digestion and promoting feelings of fullness. This makes them an excellent complement to the protein-rich salmon in our recipe, helping to create a well-rounded, satiating meal.

Furthermore, avocados contain a variety of vitamins and minerals, including potassium, which can help regulate blood pressure, and vitamins E, K, and B. The creamy texture of avocado also provides a lovely richness to sauces, making it a healthier alternative to mayonnaises and creams. By incorporating avocado into your meals, you can enjoy a deliciously creamy texture without compromising on health.

Tips for Perfectly Baked Salmon Balls

Achieving perfectly baked salmon balls requires a few simple techniques. First, make sure your salmon is as fresh as possible. Fresh salmon not only enhances the flavor but also contributes to a better texture in your salmon balls. When mincing the fish, be careful not to overmix, as breaking down the fish too much can result in a pasty texture instead of the desired light and fluffy consistency.

Another critical tip is the size of your salmon balls. Aim for uniformity in size—this ensures even cooking. About the size of a golf ball is ideal, but you can adjust based on your preference. Lastly, keeping an eye on the baking time is essential. Overcooking can dry out the salmon balls, while undercooking could pose a food safety risk. Bake until they are golden brown, and your delicious dish will be ready to serve!

Ingredients

For the Salmon Balls

1 lb fresh salmon, skin removed
1/2 cup breadcrumbs
1 egg
1 tablespoon Dijon mustard
1 teaspoon garlic powder
Salt and pepper to taste
1/4 cup chopped parsley

For the Creamy Avocado Sauce

1 ripe avocado
2 tablespoons Greek yogurt
1 tablespoon lime juice
Salt and pepper to taste

Instructions

Prepare the Salmon Balls

Preheat your oven to 400°F (200°C). In a large bowl, combine the salmon, breadcrumbs, egg, Dijon mustard, garlic powder, salt, pepper, and parsley. Mix until well combined.

Form the Balls

Using your hands, form the mixture into small balls, about the size of a golf ball. Place them on a baking sheet lined with parchment paper.

Bake

Bake the salmon balls in the preheated oven for 15-20 minutes or until golden brown and cooked through.

Make the Creamy Avocado Sauce

In a blender or food processor, combine the avocado, Greek yogurt, lime juice, salt, and pepper. Blend until smooth and creamy.

Serve

Serve the salmon balls hot with the creamy avocado sauce on the side for dipping.

Serving Suggestions

These salmon balls pair beautifully with a side salad for a light meal or can be served alongside whole grains, such as quinoa or brown rice, to make it more filling. Consider adding steamed vegetables for an extra boost of nutrients and color on your plate. The creamy avocado sauce can also double as a spread for whole grain wraps or sandwiches, giving you a versatile option for lunch the next day.

For those looking to spice things up, try adding your favorite herbs or spices to the salmon mixture. Dill, cilantro, or even a hint of chili powder can elevate the flavor profile significantly. Experimenting with the sauce can also be fun; cilantro or a hint of garlic can add a different twist that keeps the meal exciting.

Storing Leftovers

If you happen to have any salmon balls left over, storing them properly can extend their freshness. Allow them to cool completely, then place them in an airtight container in the refrigerator. They should last up to 2 days. When ready to eat, consider reheating them in the oven for a few minutes to regain their crispiness, rather than using a microwave, which may result in a soggy texture.

For longer storage, you can freeze the uncooked salmon ball mixture or the cooked salmon balls. If freezing, lay them flat on a baking sheet until frozen, then transfer them to a freezer-safe bag. This method prevents them from sticking together. They can be cooked directly from frozen in the oven, adding a few extra minutes to the cooking time.

Customization Options

Feel free to customize your salmon balls by incorporating different ingredients. Adding grated vegetables, like zucchini or carrots, can increase the nutritional value and add moisture to the balls. Additionally, for a different flavor profile, mix in various cheeses such as feta or parmesan. The options are endless, allowing you to personalize the dish to your taste preferences.

Don’t forget about seasoning! Elevate the flavor by experimenting with different herbs and spices. Fresh dill, smoked paprika, or cumin can infuse your salmon balls with unique undertones, creating a taste sensation that suits your palate. The beauty of this recipe lies in its flexibility—let your culinary creativity shine!

Questions About Recipes

→ Can I use canned salmon?

Yes, canned salmon works well in this recipe. Just ensure to drain it properly.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.