Jamaican Mango Slaw

Highlighted under: Global Flavors

I always look forward to summer gatherings, and this Jamaican Mango Slaw is a refreshing staple that I love to prepare. The sweet and tangy flavors combine beautifully, and the crunch from the cabbage creates a delightful texture. What's more, it's incredibly easy to whip up, making it a go-to side dish for barbecues or picnics. The vibrant colors and fresh ingredients always impress, and I can't resist that burst of flavor in every bite. I’m excited to share this recipe with you, and I think you’ll enjoy it just as much as I do!

Marina Lowe

Created by

Marina Lowe

Last updated on 2026-01-06T00:31:17.424Z

When I first tried Jamaican Mango Slaw at a tropical-themed party, I knew I needed to recreate it at home. The combination of ripe mangoes, crunchy cabbage, and zesty dressing was a revelation. I played around with the proportions until I found the perfect balance of flavors and textures. The bright colors of the slaw always bring a cheerful vibe to my table!

One key tip I discovered is to dice the mangoes just right—neither too big nor too small—to ensure they stay juicy without turning mushy in the slaw. I also love adding a sprinkle of coconut for an extra tropical flair. It's become a hit among friends and family!

Why You'll Love This Recipe

  • Combination of sweet mango and crunchy cabbage for a delightful crunch
  • Refreshing and zesty dressing that brightens every bite
  • Perfectly complements grilled meats or can stand alone as a light snack

Key Techniques for Perfect Slaw

To achieve the best texture in your Jamaican Mango Slaw, it’s important to slice the cabbage thinly. A mandoline slicer can help you achieve uniformity, which allows each piece to absorb the dressing well. Aim for slices about 1/8 inch thick. This not only enhances the crunch but also ensures that every bite is well-coated with the zesty dressing. If the cabbage is too thick, it will remain crunchy in some areas while becoming overly soft in others after dressing.

When mixing the slaw, be gentle to avoid bruising the cabbage. Tossing the ingredients with your hands is the best approach, allowing the juices of the mango and bell pepper to intermingle without damaging the delicate cabbage texture. Incorporating the ingredients lightly will help maintain the crispness of the vegetables, ensuring a refreshing crunch in every bite.

Ingredient Insights and Substitutions

Each ingredient in this slaw plays a key role in contributing to its distinctive flavor profile. The mango not only provides sweetness but also adds juiciness, which balances the crunch of the cabbage and peppers. Feel free to experiment by substituting the mango with pineapple for a different tropical touch or avocado for creaminess. However, keep in mind that the juiciness may slightly alter, affecting the overall texture of the slaw.

Cilantro adds a fresh herbaceous note that complements the zesty lime dressing. If you're not a fan of cilantro, fresh mint can serve as an excellent alternative, bringing its own unique flavor into the mix. Should you need a gluten-free option, verify that your honey is pure and unprocessed, as some brands may add gluten-containing ingredients.

Serving Suggestions and Make-Ahead Tips

This Jamaican Mango Slaw is versatile and pairs perfectly with grilled meats such as jerk chicken or fish tacos. To create a complete tropical meal, serve it alongside coconut rice or during summer barbecues. For a fun twist, you could even use it as a topping for sandwiches or fish tacos, enhancing the flavor profile of your dish.

If you're planning to make this slaw ahead of time, do so without adding the dressing until just before serving. This will help maintain the crunch of the slaw and prevent it from becoming soggy. You can prepare the slaw up to a day in advance; just keep it well-covered in the refrigerator. When you’re ready to serve, simply whisk the dressing and combine everything for the freshest flavor.

Ingredients

Ingredients for Jamaican Mango Slaw

Slaw Ingredients

  • 2 cups green cabbage, thinly sliced
  • 1 cup purple cabbage, thinly sliced
  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 cup chopped fresh cilantro

Dressing Ingredients

  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Mix all the ingredients for a fresh and zesty slaw!

Instructions

Instructions

Prepare the Slaw

In a large bowl, combine the green cabbage, purple cabbage, diced mango, red bell pepper, and cilantro. Toss gently to mix.

Make the Dressing

In a small bowl, whisk together lime juice, honey, and olive oil. Season with salt and pepper to taste.

Combine and Serve

Pour the dressing over the slaw and toss to coat evenly. Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.

Enjoy your refreshing Jamaican Mango Slaw!

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Pro Tips

  • For added crunch, feel free to throw in some sliced almonds or nuts. This dish is best served fresh but can be stored in the refrigerator for up to 24 hours.

Storage and Freshness

The Jamaican Mango Slaw can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will meld beautifully over time, but remember that the cabbage may soften. For optimal freshness, consume it within the first two days. If you notice any excess liquid at the bottom of the container after storage, simply drain it off before serving again.

If you have too much slaw left over, you can repurpose it in different meal preparations throughout the week. Consider adding it to a grain bowl with quinoa or utilizing it as a topping for buddha bowls, giving a refreshing crunch and flavor boost. This shake-up can keep your leftovers exciting and prevent waste.

Troubleshooting and Flavor Adjustments

If you find the slaw too sweet after mixing, a bit more lime juice can help to balance the flavor. Adjust to your taste, but be careful not to overdo it. A pinch of additional salt can also enhance the overall flavor. Souring agents like lime juice not only brighten the slaw, but they can also help cut through a sweetness that’s too dominant.

Should your slaw become too wet after mixing, try adding an extra handful of cabbage or a bit of shredded carrots to absorb some moisture and restore that desired crunch. Another quick fix can be draining off some excess liquid to prevent sogginess before serving.

Questions About Recipes

→ Can I make this slaw in advance?

Yes, you can prepare the ingredients and dressing separately and mix them just before serving for the best texture.

→ What can I add for extra flavor?

Consider adding jalapeños for a bit of heat or some shredded carrots for additional sweetness.

→ Is this slaw gluten-free?

Absolutely! All the ingredients are naturally gluten-free.

→ Can I substitute the mango?

Sure! Pineapple or peaches are great alternatives that will offer a different yet delightful flavor.

Jamaican Mango Slaw

I always look forward to summer gatherings, and this Jamaican Mango Slaw is a refreshing staple that I love to prepare. The sweet and tangy flavors combine beautifully, and the crunch from the cabbage creates a delightful texture. What's more, it's incredibly easy to whip up, making it a go-to side dish for barbecues or picnics. The vibrant colors and fresh ingredients always impress, and I can't resist that burst of flavor in every bite. I’m excited to share this recipe with you, and I think you’ll enjoy it just as much as I do!

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Marina Lowe

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Slaw Ingredients

  1. 2 cups green cabbage, thinly sliced
  2. 1 cup purple cabbage, thinly sliced
  3. 1 ripe mango, diced
  4. 1/2 red bell pepper, diced
  5. 1/4 cup chopped fresh cilantro

Dressing Ingredients

  1. 2 tablespoons lime juice
  2. 1 tablespoon honey
  3. 1 tablespoon olive oil
  4. Salt and pepper to taste

How-To Steps

Step 01

In a large bowl, combine the green cabbage, purple cabbage, diced mango, red bell pepper, and cilantro. Toss gently to mix.

Step 02

In a small bowl, whisk together lime juice, honey, and olive oil. Season with salt and pepper to taste.

Step 03

Pour the dressing over the slaw and toss to coat evenly. Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.

Extra Tips

  1. For added crunch, feel free to throw in some sliced almonds or nuts. This dish is best served fresh but can be stored in the refrigerator for up to 24 hours.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 3g
  • Sugars: 10g
  • Protein: 2g