Delicious Spinach Tomato Pasta

Name: Delicious Spinach Tomato Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 300g spaghetti or your favorite pasta; 2 tablespoons olive oil; 3 cloves garlic, minced; 200g fresh spinach, washed and chopped; 2 cups cherry tomatoes, halved; Salt and pepper to taste; Grated Parmesan cheese for serving (optional)

Highlighted under: Comfort Food

Delicious Spinach Tomato Pasta is a fresh and flavorful dish that combines the goodness of spinach and ripe tomatoes with perfectly cooked pasta. This recipe is not only quick to prepare but also packed with nutrients, making it a great choice for a healthy meal.

Created by

Marina Lowe

Last updated on 2025-12-21T04:55:59.111Z

This Delicious Spinach Tomato Pasta is a delightful blend of flavors that come together seamlessly. It's a recipe that not only satisfies your taste buds but also nourishes your body with wholesome ingredients. Perfect for a quick weeknight dinner or a special gathering!

        Why You'll Love This Recipe
        Fresh and vibrant flavors that brighten up any meal
Quick and easy preparation, perfect for busy weeknights
Packed with nutrients from spinach and tomatoes
Versatile dish that can be customized with your favorite ingredients

      

A Nutrient Powerhouse

Spinach and tomatoes are two of the most nutrient-dense vegetables you can incorporate into your meals. Spinach is loaded with vitamins A, C, and K, as well as iron, folate, and antioxidants, which contribute to overall health. Tomatoes, on the other hand, are a fantastic source of vitamin C, potassium, and lycopene, a powerful antioxidant known for its potential heart-health benefits. Together, these ingredients not only provide vibrant color and flavor to your dish but also pack a serious nutritional punch.

By choosing whole grain or legume-based pasta, you can further enhance the health benefits of this dish. Whole grain pasta offers additional fiber and nutrients that aid in digestion and help you feel full longer. This makes Delicious Spinach Tomato Pasta not just a meal, but a balanced choice that supports your overall wellness.

Customizing Your Pasta

One of the best aspects of this Delicious Spinach Tomato Pasta recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For instance, if you love a bit of heat, consider adding red pepper flakes or sautéed chili peppers. Alternatively, you could include protein such as grilled chicken, shrimp, or chickpeas for a heartier meal.

Feel free to experiment with different vegetables as well. Zucchini, bell peppers, or mushrooms can be great additions, bringing new textures and flavors to the dish. The key is to balance the ingredients for a well-rounded meal that remains quick and easy to prepare.

Storing and Reheating

If you find yourself with leftovers, you're in luck! This spinach tomato pasta stores well in the refrigerator for up to three days. To keep the dish fresh, be sure to store it in an airtight container. When you're ready to enjoy it again, simply reheat in a skillet over medium heat. You might want to add a splash of olive oil or a bit of water to prevent it from drying out.

For a quick lunch option, try serving it cold as a pasta salad. Just toss in some extra veggies, maybe a splash of balsamic vinegar, and you have a delicious meal ready to go. The flavors meld beautifully, making your leftovers taste just as delightful as the original dish.

Ingredients

Pasta Ingredients

300g spaghetti or your favorite pasta
2 tablespoons olive oil
3 cloves garlic, minced
200g fresh spinach, washed and chopped
2 cups cherry tomatoes, halved
Salt and pepper to taste
Grated Parmesan cheese for serving (optional)

Enjoy your delicious meal!

Instructions

Cook the Pasta

In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.

Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the chopped spinach and cook until wilted, about 2-3 minutes.

Combine Ingredients

Add the halved cherry tomatoes to the skillet and cook for another 3-4 minutes until they start to soften. Season with salt and pepper.

Mix with Pasta

Combine the cooked pasta with the sautéed spinach and tomatoes. Toss well to ensure the pasta is evenly coated with the oil and vegetables.

Serve

Serve hot, topped with grated Parmesan cheese if desired. Enjoy your delicious spinach tomato pasta!

Serving Suggestions

Delicious Spinach Tomato Pasta makes an excellent main course, but it can also be paired with a variety of side dishes. A simple green salad dressed with lemon vinaigrette complements the freshness of the pasta beautifully. Alternatively, consider serving it alongside crusty garlic bread for a satisfying and hearty meal.

For a complete dining experience, round out your meal with a light dessert, such as a fruit sorbet or a fresh fruit salad. The lightness of these desserts will balance the richness of the pasta and leave your guests feeling satisfied without being overly full.

Perfect for Meal Prep

If you’re someone who likes to meal prep for the week, this pasta dish is a fantastic choice. It’s quick to make and can be easily doubled or tripled for larger batches. Portion it out into individual containers for grab-and-go lunches or dinners throughout the week. This not only saves time but also helps you stick to healthier eating habits.

When meal prepping, consider leaving the Parmesan cheese off until just before serving. This will keep the dish fresher for longer and allow you to enjoy the cheese at its best when you're ready to eat.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain any excess water before adding it to the dish.

→ What other vegetables can I add?

You can add bell peppers, zucchini, or mushrooms for more variety and flavor.

→ Is this recipe suitable for meal prep?

Absolutely! This pasta can be made ahead and stored in the refrigerator for up to 3 days. Just reheat before serving.

→ Can I make this dish gluten-free?

Yes, simply substitute regular pasta with gluten-free pasta.