Creamy Squash Soup with Sage

Name: Creamy Squash Soup with Sage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; Salt and pepper to taste; Fresh sage leaves for garnish

Highlighted under: Healthy & Light

This creamy squash soup with sage is the perfect comfort food for chilly days. Its rich texture and savory flavors will warm you from the inside out.

Created by

Marina Lowe

Last updated on 2025-12-25T16:46:15.213Z

This creamy squash soup with sage brings together the sweetness of squash and the aromatic flavor of sage, creating a delightful dish that's both nourishing and satisfying.

        Why You'll Love This Recipe
        Velvety texture that comforts the soul
Deliciously aromatic with fresh sage
Nutritious and perfect for meal prep

      

A Comforting Bowl of Goodness

When the temperatures drop, there’s nothing quite like a warm bowl of creamy squash soup to lift your spirits. This recipe harnesses the natural sweetness of butternut squash, creating a comforting dish that feels like a warm hug. The addition of heavy cream ensures a rich and velvety texture that’s perfect for cold evenings. Each spoonful is a delightful experience, making it an ideal choice for family dinners or cozy gatherings with friends.

Moreover, this soup is versatile enough to cater to various dietary needs. You can easily make it vegan by substituting the heavy cream with coconut milk or a cashew cream. This adaptability allows everyone at your table to enjoy a delicious, nourishing meal, regardless of their dietary preferences.

The Flavor of Fresh Sage

Fresh sage leaves add a unique and aromatic flavor profile to this creamy squash soup, elevating it from simple to spectacular. The earthiness of sage complements the natural sweetness of the squash, creating a harmonious balance that tantalizes the taste buds. As the soup simmers, the sage infuses its essence, enhancing the overall flavor and aroma, making your kitchen smell divine.

Sage is not only flavorful but also packed with antioxidants and anti-inflammatory properties. Incorporating this herb into your cooking not only enriches the dish but also contributes to your overall well-being. So, don’t skip the garnish—those fresh sage leaves on top add both beauty and flavor to your soup.

Perfect for Meal Prep

This creamy squash soup is an excellent choice for meal prep enthusiasts. Its flavors deepen over time, making it even more delicious after a day in the refrigerator. You can easily batch-cook this recipe, storing portions in airtight containers for a quick and satisfying meal during the week. Simply reheat and enjoy a nourishing bowl of goodness in minutes, perfect for busy days.

Additionally, this soup freezes well, allowing you to stock your freezer with homemade comfort food. Just be sure to cool the soup completely before transferring it to freezer-safe containers. When you're ready to enjoy it, thaw in the refrigerator overnight and reheat gently on the stove for a delightful meal that warms your heart.

Ingredients

Main Ingredients

2 pounds butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
Salt and pepper to taste
Fresh sage leaves for garnish

Instructions

Steps

Sauté the Aromatics

In a large pot, heat a little olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are translucent and fragrant, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot, stirring to combine. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender or a regular blender, puree the soup until smooth. If using a regular blender, be cautious with the hot liquid.

Add Cream and Seasoning

Stir in the heavy cream and season with salt and pepper to taste. Heat through for a few more minutes.

Serve

Serve the soup warm, garnished with fresh sage leaves. Enjoy!

Storage Tips

To ensure your creamy squash soup retains its flavor and texture, store it in an airtight container in the refrigerator. It will stay fresh for up to five days. If you're planning to freeze the soup, allow it to cool completely before pouring it into freezer-friendly bags or containers. Label them with the date, and they can last up to three months in the freezer.

When reheating, do so gently on the stovetop or in the microwave. If the soup appears too thick after freezing, simply add a splash of vegetable broth or water to restore its creamy consistency before serving.

Pairing Suggestions

This creamy squash soup pairs wonderfully with a variety of sides. For a light meal, serve it alongside a fresh green salad topped with nuts and a zesty vinaigrette. A slice of crusty bread or a warm baguette is perfect for dipping and adds a satisfying crunch to your dining experience.

If you're looking for something heartier, consider pairing the soup with a grilled cheese sandwich or a savory quiche. These accompaniments enhance the comfort food vibe and create a balanced meal that’s sure to please everyone at the table.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to thaw it before cooking.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Store in freezer-safe containers for up to 3 months.

→ What can I serve with this soup?

It's delicious paired with crusty bread or a fresh salad.