Squash Soup with Fennel
Highlighted under: Healthy & Light
A warm and comforting squash soup infused with the subtle anise flavor of fennel, perfect for chilly evenings.
This squash soup combines the natural sweetness of squash with the aromatic notes of fennel, creating a delightful dish that warms the heart and soul.
Why You'll Love This Recipe
- Rich, velvety texture that's incredibly satisfying
- Warm, inviting flavors that bring comfort
- Easy to prepare, making it perfect for weeknight dinners
The Perfect Comfort Food
As the days grow shorter and the temperatures drop, there's nothing quite like a warm bowl of soup to bring comfort and warmth to your evening. This Squash Soup with Fennel embraces the essence of fall, combining the sweet, nutty flavors of butternut squash with the aromatic notes of fennel. It's a dish that not only satisfies your hunger but also wraps you in a cozy embrace, making it ideal for those chilly nights when all you want is something hearty and nourishing.
The rich, velvety texture of this soup is achieved by blending the roasted squash and fennel until smooth, creating a luxurious feel that lingers on your palate. Whether served as an appetizer or the main course, it’s a dish that can elevate any meal, leaving everyone at the table feeling content and warm. Plus, the addition of heavy cream can enhance its richness, making it even more indulgent for special occasions.
Nutritional Benefits
This soup is not just delicious; it packs a nutritional punch as well. Butternut squash is a powerhouse of vitamins, particularly vitamin A, which is essential for maintaining healthy vision and skin. It's also a great source of fiber, promoting digestive health and helping you feel full longer. Fennel, on the other hand, offers a unique flavor while providing antioxidants and anti-inflammatory properties, making this soup both a savory delight and a healthful choice.
Additionally, the use of vegetable broth ensures that this recipe remains plant-based and suitable for various dietary preferences. By incorporating seasonal ingredients like squash and fennel, you are not only enjoying fresh flavors but also supporting local agriculture by choosing produce that is in season. This soup is a perfect example of how delicious and healthy food can come together effortlessly.
Versatility and Variations
One of the best things about this Squash Soup with Fennel is its versatility. While the base recipe is simple and straightforward, you can easily customize it to suit your taste preferences or dietary needs. For a spicy kick, consider adding a pinch of cayenne pepper or some diced jalapeños during the sautéing process. Alternatively, for a heartier version, you can mix in cooked lentils or chickpeas after blending to add protein and texture.
If you're looking to enhance the flavors even more, try roasting the butternut squash before adding it to the soup. This will caramelize the natural sugars, resulting in a deeper, more complex flavor profile. Additionally, you can experiment with different herbs and spices, such as thyme or sage, to find the perfect balance that resonates with your palate. The possibilities are endless, making this soup a delightful canvas for culinary creativity.
Ingredients
For the Soup
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 bulb of fennel, chopped
- 3 cups butternut squash, peeled and cubed
- 4 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground nutmeg
- 1/2 cup heavy cream (optional)
Enjoy this comforting soup with crusty bread!
Instructions
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add chopped onion and fennel. Sauté for about 5 minutes until softened.
Add Squash and Broth
Add the cubed butternut squash, vegetable broth, salt, pepper, and nutmeg. Bring to a boil, then reduce heat and let simmer for 25 minutes.
Blend the Soup
Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in the heavy cream and heat gently.
Serve
Serve hot, garnished with fennel fronds or a drizzle of olive oil.
Pair with your favorite bread for a complete meal!
Serving Suggestions
To fully enjoy the flavors of this Squash Soup with Fennel, consider pairing it with crusty artisan bread or a warm baguette. A slice of freshly baked bread not only complements the soup but also provides a satisfying crunch with each spoonful. For a more complete meal, serve it alongside a light salad dressed with a citrus vinaigrette to balance the richness of the soup.
If you're hosting a gathering, this soup makes an excellent starter. Serve it in small cups or shot glasses for a fun and elegant presentation. You can also top each serving with a dollop of crème fraîche or a sprinkle of toasted pumpkin seeds for added texture and flavor. These simple additions transform the dish into a sophisticated offering that will impress your guests.
Storage and Reheating
If you have leftovers, you're in luck! This soup stores beautifully in the refrigerator for up to 5 days. Just be sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stovetop over low heat, stirring occasionally to prevent sticking. If the soup thickens too much, you can thin it out with a splash of vegetable broth or water.
For longer storage, consider freezing the soup. It can be frozen for up to three months. To do this, allow the soup to cool, then pour it into freezer-safe containers, leaving some space at the top for expansion. When you're ready to enjoy, thaw it in the refrigerator overnight and reheat as mentioned above. This makes it a convenient meal option for busy weeknights or when unexpected guests arrive.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can substitute with acorn squash or pumpkin for a different flavor profile.
→ Is this soup vegan?
Yes, you can make it vegan by omitting the cream or using a plant-based alternative.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
→ What can I serve with this soup?
This soup pairs well with crusty bread, a green salad, or a sandwich.
Squash Soup with Fennel
A warm and comforting squash soup infused with the subtle anise flavor of fennel, perfect for chilly evenings.
Created by: Marina Lowe
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Soup
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 bulb of fennel, chopped
- 3 cups butternut squash, peeled and cubed
- 4 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground nutmeg
- 1/2 cup heavy cream (optional)
How-To Steps
In a large pot, heat olive oil over medium heat. Add chopped onion and fennel. Sauté for about 5 minutes until softened.
Add the cubed butternut squash, vegetable broth, salt, pepper, and nutmeg. Bring to a boil, then reduce heat and let simmer for 25 minutes.
Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in the heavy cream and heat gently.
Serve hot, garnished with fennel fronds or a drizzle of olive oil.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 14g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 800mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 4g