Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tsp ground nutmeg; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Seasonal & Festive

Warm up this season with a cozy bowl of squash soup that's perfect for fall.

Created by

Marina Lowe

Last updated on 2025-12-24T13:51:36.511Z

This squash soup is a delightful way to embrace the flavors of fall. Full of warmth and comfort, it's perfect for chilly evenings.

        Why You'll Love This Recipe
        Creamy texture with a hint of sweetness
Packed with vitamins and nutrients
Easy to make and perfect for meal prep
Ideal for serving on cozy nights with friends or family

      

The Benefits of Squash

Squash is a nutritional powerhouse, particularly butternut squash, which is rich in vitamins A and C, potassium, and fiber. These nutrients are essential for maintaining healthy eyesight, boosting your immune system, and promoting digestive health. Incorporating squash into your meals not only enhances flavor but also supports your overall wellness, making it a fantastic choice for a healthy diet.

Moreover, the natural sweetness of butternut squash makes it a versatile ingredient in various dishes, particularly soups. Its creamy texture, when blended, creates a comforting base that pairs wonderfully with aromatic spices like nutmeg. This combination not only tantalizes your taste buds but also provides warmth and satisfaction, especially during the chilly fall months.

Perfect for Meal Prep

This squash soup recipe is not only delicious but also perfect for meal prep. It can be made in large batches and stored in the refrigerator for up to a week, or frozen for longer storage. This means you can enjoy a comforting bowl of soup anytime you need a quick and nutritious meal without the hassle of cooking from scratch.

To reheat, simply warm it on the stove or in the microwave, and feel free to add a splash of coconut milk or broth to restore its creamy consistency. This flexibility makes it an excellent option for busy weekdays or unexpected guests, ensuring you always have a healthy meal on hand.

Serving Suggestions

When serving your squash soup, consider garnishing it with toasted pumpkin seeds or a drizzle of extra virgin olive oil for added texture and flavor. A sprinkle of fresh herbs, like parsley or chives, can also elevate the presentation and add a burst of color, making it visually appealing for both family meals and entertaining guests.

Pair your soup with crusty bread or a light salad for a complete meal. Whether enjoyed as a starter or a main course, this squash soup is sure to impress. Its rich flavors and comforting warmth are perfect for cozy nights in, making it a seasonal favorite.

Ingredients

Main Ingredients

2 medium butternut squashes, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tsp ground nutmeg
Salt and pepper to taste
Olive oil for sautéing

Gather these ingredients and let's get cooking!

Instructions

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot, stirring to combine. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 25 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy.

Add Coconut Milk and Season

Stir in the coconut milk and ground nutmeg. Season with salt and pepper to taste. Heat through for another 5 minutes.

Serve hot, garnished with a drizzle of coconut milk or herbs if desired.

Storage Tips

To ensure your squash soup stays fresh, store it in an airtight container in the refrigerator if you plan to eat it within the week. For longer storage, portion the soup into freezer-safe containers or bags, leaving some space for expansion as it freezes. When you’re ready to enjoy it, simply thaw overnight in the fridge and reheat thoroughly before serving.

It's important to note that the texture of the soup may change slightly after freezing, but a good stir and a little added liquid can help regain its creamy consistency. This makes it a reliable option for meal planning, ensuring you always have a hearty dish ready to go.

Variations to Try

Feel free to customize your squash soup by adding other seasonal vegetables such as carrots, sweet potatoes, or even apples for a hint of sweetness. These additions can enhance the flavor profile and nutritional value of the soup while keeping it exciting and fresh every time you make it.

For those who enjoy a bit of heat, consider adding a pinch of cayenne pepper or a dash of hot sauce before blending. This will give your squash soup an extra kick, perfect for warming you up on chilly evenings.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or kabocha squash as alternatives.

→ Is this soup vegan?

Yes, as long as you ensure the vegetable broth is vegan.

→ Can I freeze this soup?

Absolutely! This soup freezes well. Just store it in an airtight container.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread or a side salad.