Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 large onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cumin; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Healthy & Light

Warm up this fall with a delicious and creamy squash soup that's perfect for chilly evenings.

Created by

Marina Lowe

Last updated on 2025-12-24T13:48:36.211Z

This squash soup is not only delicious but also packed with nutrients. Perfect for fall gatherings or a cozy dinner at home, it’s a dish that will warm your heart.

        Why You Will Love This Recipe
        Creamy texture that warms you from the inside out
Rich flavors of roasted squash combined with savory spices
Perfect for a comforting meal on a chilly day

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, which are essential for maintaining healthy skin and a robust immune system. Additionally, its high fiber content aids digestion and helps keep you feeling full longer, making it a great choice for weight management.

Moreover, squash is low in calories yet high in antioxidants, which can help combat oxidative stress in the body. Incorporating squash into your diet can support heart health and improve overall well-being. This makes our creamy squash soup not just a comforting dish, but also a nourishing one.

Perfect for Meal Prep

This squash soup is an ideal candidate for meal prepping. You can easily make a large batch and store it in your refrigerator for up to a week or freeze it for several months. Simply reheat it on the stove or in the microwave for a quick and satisfying meal anytime you need it.

Portioning the soup into individual servings can save you time during busy weeknights. Pair it with some crusty bread or a side salad for a complete meal that warms you up and delights your taste buds, making weeknight dinners effortless.

Versatile Serving Suggestions

While this soup is delicious on its own, it's also incredibly versatile. Consider adding toppings such as roasted pumpkin seeds, a swirl of herb-infused oil, or croutons for added texture. Fresh herbs like cilantro or parsley can also elevate the dish, adding a burst of flavor and color.

You can also serve this soup as a starter for a larger meal. It pairs beautifully with grilled cheese sandwiches or a fresh green salad, making it a great addition to your fall dinner gatherings. Get creative with your garnishes and enjoy the warming flavors of fall!

Ingredients

Main Ingredients

2 medium butternut squash, peeled and cubed
1 large onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cumin
Salt and pepper to taste
Olive oil for cooking

Make sure to use fresh ingredients for the best flavor.

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed squash with olive oil, salt, and pepper, and roast for about 25 minutes until tender.

Sauté the Aromatics

In a large pot, heat a bit of olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the minced garlic and cook for an additional minute.

Combine Ingredients

Add the roasted squash, vegetable broth, and ground cumin to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Stir in the coconut milk and heat through. Adjust seasoning if necessary.

Serve

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

Enjoy your warm bowl of squash soup!

Tips for the Best Soup

To achieve the creamiest texture possible, ensure that your squash is fully roasted before adding it to the pot. Roasting enhances its natural sweetness and brings out deeper flavors, which will make your soup even more delicious.

Don't hesitate to adjust the seasoning to suit your taste. If you prefer a bit of heat, adding a pinch of cayenne pepper or red pepper flakes can provide a nice kick. Always taste as you go to create the perfect balance of flavors.

Storage and Reheating

Once your soup has cooled, transfer it to airtight containers for storage. Be sure to label them with the date, so you can enjoy your homemade soup at its freshest. When reheating, add a splash of vegetable broth or water if the soup has thickened too much during storage.

For the best results, reheat your soup on the stovetop over medium heat, stirring occasionally. If you use a microwave, heat in short intervals, stirring in between to ensure even warming. This way, you can savor every last drop of your delicious squash soup.

Seasonal Variations

Feel free to experiment with different seasonal vegetables. Carrots, sweet potatoes, or even apples can be added to the soup for a unique twist. Each addition will bring a new depth of flavor and nutrition to your dish, allowing you to enjoy a variety of tastes throughout the fall.

You can also adjust the spices based on your preference. For instance, adding nutmeg or cinnamon can infuse the soup with warm, autumnal flavors that complement the squash beautifully. Get creative and make this recipe your own!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with pumpkin or acorn squash.

→ Can this soup be frozen?

Absolutely! Just let it cool completely before freezing in an airtight container.

→ How can I make it vegan?

This recipe is already vegan-friendly as it uses coconut milk and vegetable broth.

→ What can I serve with this soup?

It pairs well with crusty bread or a fresh salad.