Protein Balls for Kids

Name: Protein Balls for Kids
Prep time: 15 min
Total time: 15 min
Yield: 20 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter; 1/4 cup honey; 1/4 cup chocolate chips; 1/4 cup ground flaxseed; 1/2 teaspoon vanilla extract

Highlighted under: Healthy & Light

These delicious protein balls are a fantastic snack option for kids, packed with energy and nutrients to keep them fueled throughout the day.

Created by

Marina Lowe

Last updated on 2025-12-24T13:51:35.674Z

These protein balls are not just fun to eat, but they're also incredibly easy to make. Perfect for lunchboxes or after-school snacks, they provide a healthy dose of protein and nutrients that kids need to stay active.

        Why You'll Love These Protein Balls
        Packed with healthy ingredients kids love
No baking required, making it a simple recipe
Versatile and customizable with favorite flavors
Great for on-the-go snacking

      

A Nutritious Snack Option

Protein balls are an ideal snack for kids, especially when you want to ensure they are getting the nutrients they need to stay energized throughout the day. These little bites are packed with protein from peanut butter and healthy fats from ground flaxseed, making them a balanced choice. Not only do they satisfy hunger, but they also help in muscle recovery after physical activities, making them perfect for after school or sports.

Incorporating wholesome ingredients like rolled oats and honey not only enhances the flavor but also provides essential vitamins and minerals. Oats are a great source of fiber, which aids in digestion and keeps kids feeling full longer. Honey adds natural sweetness without the need for refined sugars, making these protein balls a guilt-free treat.

Customizable Flavors

One of the best aspects of these protein balls is their versatility. You can easily modify the recipe to suit your child's taste preferences or dietary needs. If your kids love coconut, consider adding shredded coconut for a tropical twist. For a fruity flavor, mix in dried fruits like cranberries or raisins. You can even swap out the chocolate chips for different types of nut butters or seeds, allowing for endless combinations.

This customization not only makes the protein balls more appealing to picky eaters but also encourages kids to participate in the kitchen. Involving them in the preparation process can spark their interest in healthy eating and teach them about nutrition in a fun and engaging way.

Perfect for Busy Families

In today's fast-paced world, finding time to prepare healthy snacks can be challenging. These protein balls require no baking, making them a quick and easy option for busy parents. You can whip up a batch in under 15 minutes, and the chilling time is the only wait required before they're ready to enjoy. This convenience makes them a go-to snack for after-school activities, playdates, or family outings.

They also store well in the refrigerator for up to a week, allowing you to prepare them in advance and have a healthy snack ready whenever hunger strikes. Simply grab a couple from the fridge, and your kids have a nutritious treat to fuel their day.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey
1/4 cup chocolate chips
1/4 cup ground flaxseed
1/2 teaspoon vanilla extract

Mix these ingredients to create a delicious and nutritious snack for your kids!

Instructions

Mix Ingredients

In a large bowl, combine the rolled oats, peanut butter, honey, chocolate chips, ground flaxseed, and vanilla extract. Stir until well combined.

Form Balls

Using your hands, take small portions of the mixture and roll them into bite-sized balls.

Chill and Serve

Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up. Enjoy!

These protein balls can be stored in an airtight container in the fridge for up to a week.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor for up to a week. If you want to keep them for longer, consider freezing them. Simply place the rolled balls on a baking sheet, freeze until solid, and then transfer them to a freezer-safe container. They can last up to three months in the freezer.

When you're ready to enjoy them, simply take out the desired number of protein balls and let them thaw at room temperature for about 15 minutes. This way, you always have a healthy snack on hand, ready to satisfy those hunger pangs.

Health Benefits of Key Ingredients

Peanut butter is not only delicious but also a fantastic source of protein and healthy fats, which are essential for growing kids. It helps in building muscle, supporting brain function, and providing energy for their busy lifestyles. Additionally, the ground flaxseed included in this recipe is rich in omega-3 fatty acids, which are known for their anti-inflammatory properties and overall health benefits.

Oats are a staple in many healthy diets due to their high fiber content. They help in regulating blood sugar levels, which can prevent energy crashes that often occur with sugary snacks. Honey, while sweet, offers antioxidants and can help soothe a sore throat, making these protein balls a wholesome choice for every occasion.

Serving Suggestions

These protein balls can be enjoyed on their own, or you can pair them with other healthy snacks for a more balanced treat. Serve them alongside fresh fruit for a refreshing snack option. Slices of apple or banana complement the nutty flavors beautifully while adding a dose of vitamins and minerals.

For an extra boost of protein, consider serving them with a glass of milk or a dairy-free alternative. This combination creates a satisfying snack that will keep kids energized and ready to take on their next adventure.

Questions About Recipes

→ Can I use a different nut butter?

Yes, almond butter or sunflower seed butter can be used as alternatives.

→ How long do these protein balls last?

They can last in the fridge for up to one week.

→ Can I freeze these protein balls?

Absolutely! They can be frozen for up to three months.

→ What can I substitute for honey?

Maple syrup or agave nectar can be used as a substitute for honey.