Easy Frittata with Potatoes, Red Peppers, and Spinach

Name: Easy Frittata with Potatoes, Red Peppers, and Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 large eggs; 1 cup potatoes, diced; 1/2 cup red bell pepper, chopped; 1 cup fresh spinach, chopped; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Healthy & Light

Whip up a delicious and nutritious breakfast with this Easy Frittata featuring tender potatoes, vibrant red peppers, and fresh spinach. Perfectly cooked eggs hold all the flavors together, making it a delightful meal for any time of the day. This recipe is not only simple to make but also customizable to suit your taste. Serve it warm or cold for a satisfying dish that’s packed with protein and nutrients. Ideal for brunch gatherings or meal prep!

Created by

Marina Lowe

Last updated on 2025-12-14T02:23:23.899Z

This frittata is a perfect blend of flavors and textures, making it a staple in my breakfast rotation.

Nutritional Benefits

Frittatas are a fantastic way to incorporate a variety of fresh vegetables into your diet. With each slice of this Easy Frittata, you reap the benefits of nutritious ingredients like spinach, which is high in iron and vitamins A and C. The addition of red bell peppers not only adds a pop of color but also boosts your intake of antioxidants, particularly vitamin C, which is essential for immune health.

Potatoes provide a satisfying base, offering dietary fiber and potassium. This makes the frittata a balanced meal option, packed with essential nutrients to fuel your day. Whether you enjoy it for breakfast, brunch, or as a light dinner, it’s a delightful dish that embraces wholesome eating without compromising taste.

Customization Options

One of the best things about this frittata recipe is its versatility. You can easily swap out the spinach for kale or add other vegetables like mushrooms or zucchini, depending on your preferences or what you have on hand. Include cooked bacon or sausage for an extra protein boost, making the dish heartier and more filling.

For a dairy twist, consider sprinkling some grated cheese on top before broiling, adding a rich, creamy texture. You can also experiment with different herbs and spices, such as thyme, oregano, or a hint of chili flakes, to enhance the flavor profile and make it uniquely yours.

Perfect for Meal Prep

This Easy Frittata is an excellent choice for meal prepping, allowing you to have quick, nutritious meals ready for busy weekdays. You can make a large batch at the beginning of the week and store individual portions in the refrigerator. It holds up well for several days, and you can enjoy it cold or reheated, making it a convenient grab-and-go option.

Moreover, frittatas are great for using up leftover vegetables from your fridge, minimizing food waste. Just remember to adjust cooking times based on the additional ingredients you incorporate to ensure everything is perfectly cooked and delicious. This makes it a practical, eco-friendly option for health-conscious individuals.

Ingredients

Frittata Ingredients

4 large eggs
1 cup potatoes, diced
1/2 cup red bell pepper, chopped
1 cup fresh spinach, chopped
Salt and pepper to taste
Olive oil for cooking

Gather all the ingredients before you start cooking for an easier preparation process.

Instructions

Cooking Steps

Prep the Ingredients

Begin by dicing the potatoes and chopping the red peppers and spinach.

Cook the Potatoes

In a skillet, heat olive oil over medium heat. Add the diced potatoes and cook until tender, about 10 minutes.

Add the Vegetables

Add the red peppers and spinach to the skillet and sauté for another 2 minutes until the spinach is wilted.

Prepare the Eggs

In a bowl, whisk together the eggs, salt, and pepper. Pour the egg mixture over the cooked vegetables in the skillet.

Cook the Frittata

Cook the frittata on low heat until the edges are set, then transfer to the oven and broil for 2-3 minutes until the top is golden.

Serve

Let the frittata cool slightly before slicing. Serve warm or cold.

Enjoy your delicious frittata with a side salad or toast for a complete meal!

FAQs

Can I freeze the frittata? Absolutely! After cooking, let the frittata cool completely, then slice it into portions and wrap them tightly in plastic wrap or store them in airtight containers. When you’re ready to enjoy, simply reheat in the microwave or oven.

Is this recipe suitable for gluten-free diets? Yes, this Easy Frittata is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. Just ensure any additional ingredients you choose are also gluten-free.

Serving Suggestions

Pair your frittata with a crusty piece of whole-grain bread or a fresh green salad to round out your meal. A simple side of sliced tomatoes or a fruit salad can add a refreshing touch, complementing the savory flavors of the frittata beautifully.

For a brunch gathering, consider serving your frittata alongside a selection of beverages like freshly brewed coffee, herbal teas, or mimosas. It’s an easy way to create a delightful spread that will impress your guests without requiring extensive preparation.

Questions About Recipes

→ Can I make this frittata ahead of time?

Yes, this frittata can be made ahead and stored in the refrigerator for up to 3 days.

→ Can I add cheese to the frittata?

Absolutely! Adding cheese like feta or cheddar can enhance the flavor.