Creamy Tomato Lentil Pasta

Name: Creamy Tomato Lentil Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 250g penne pasta; 1 cup red lentils, rinsed; 1 can (400g) crushed tomatoes; 1/2 cup heavy cream; 1 medium onion, diced; 2 cloves garlic, minced; 2 tablespoons olive oil; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Comfort Food

I absolutely love creating comfort food that not only satisfies my hunger but is also nutritious. This Creamy Tomato Lentil Pasta is one of my go-to recipes for a weeknight dinner, packed with flavors and textures. The combination of creamy sauce and lentils makes it feel indulgent without being overly heavy. Plus, it comes together in under 30 minutes, which is a win in my book. I can't wait for you to try it and enjoy a hearty meal that's both delicious and good for you!

Created by

Marina Lowe

Last updated on 2026-01-18T03:10:15.861Z

When I first made this Creamy Tomato Lentil Pasta, I wanted something that would bring both comfort and nutrition to my table. The addition of lentils not only adds protein but also gives the dish a lovely texture. I found that using a blend of crushed tomatoes and cream creates a rich, luscious sauce without overwhelming the palate. It quickly became a favorite!

One tip I've learned is to let the pasta absorb some of the sauce. This enhances flavor and gives the dish that sought-after creamy consistency. Don’t rush; allowing the semolina pasta to soak in those flavors makes all the difference!

        Why You'll Love This Recipe
        Creamy texture that feels indulgent without the guilt
Nutritious lentils packed with protein and fiber
Quick and easy to prepare, perfect for busy weeknights

      

The Role of Lentils in This Dish

Lentils are the cornerstone of this recipe, providing not only a plant-based source of protein but also an excellent texture that complements the pasta. Red lentils are particularly ideal for this dish because they cook relatively quickly and break down into a creamy consistency when simmered with the sauce. This results in a harmonious blend that feels hearty without being overly heavy.

When simmering the lentils with the crushed tomatoes and cream, keep an eye on the cooking time. While most red lentils cook in about 15 minutes, they can turn mushy if overcooked. Aim for a tender yet slightly firm texture that still retains a shape to add a rustic element to your creamy sauce.

Cooking Techniques for Perfect Pasta

To achieve perfectly cooked penne pasta, don’t forget to taste it a minute or two before the package’s suggested cooking time. This can ensure the pasta reaches that sought-after al dente texture. Once drained, quickly toss the pasta with a drizzle of olive oil to prevent it from sticking while you prepare the sauce.

Another crucial step is reserving some of the pasta water. This starchy liquid acts as an incredible thickener and helps the sauce adhere to the pasta. If your sauce gets too thick before mixing in the pasta, simply adding a small amount of this reserved water will adjust the consistency without diluting the flavor.

Tips for Serving and Storing

Serve this creamy tomato lentil pasta fresh with a generous sprinkling of chopped fresh basil for an aromatic finish. If you want to elevate the dish further, a sprinkle of grated Parmesan cheese can add an extra layer of richness. Pair it with a crisp side salad to balance the meal’s flavors and textures.

This dish stores well in the refrigerator for up to three days. If you plan on making it ahead, consider undercooking the pasta slightly; it will continue to cook when reheated. When you’re ready to enjoy your leftovers, gently reheat on the stove over low heat, adding a splash of cream or reserved pasta water to revive the sauce and prevent drying out.

Ingredients

For the Pasta

250g penne pasta
1 cup red lentils, rinsed
1 can (400g) crushed tomatoes
1/2 cup heavy cream
1 medium onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
Fresh basil for garnish

Instructions

Cook the Pasta

Bring a pot of salted water to a boil and add the penne pasta. Cook according to the package instructions until al dente, about 8-10 minutes. Reserve 1/2 cup of pasta water before draining.

Sauté the Aromatics

In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute until fragrant.

Combine Ingredients

Add the rinsed lentils and crushed tomatoes to the skillet, stirring to combine. Pour in heavy cream, season with salt and pepper, and bring the mixture to a simmer. Let it cook for about 15 minutes or until the lentils are tender.

Mix Pasta and Sauce

Once the lentils are cooked, add the drained pasta to the skillet. If the sauce is too thick, add a little reserved pasta water until you reach the desired consistency. Stir well to combine.

Serve and Garnish

Serve the creamy tomato lentil pasta garnished with fresh basil. Enjoy your delicious meal!

Pro Tips

For an extra burst of flavor, try adding a pinch of red pepper flakes or some grated Parmesan before serving. You can also substitute the heavy cream with a plant-based alternative for a dairy-free version.

Ingredient Substitutions

If you're looking for a lighter alternative to heavy cream, you can use coconut milk or a plant-based cream. These substitutes will still give you a creamy texture while adding a different flavor profile that can enhance the dish. Just be mindful of how they might alter the overall taste of the sauce.

For those who prefer whole grains, you can easily swap the penne pasta for whole wheat or gluten-free pasta varieties. Keep in mind that cooking times may vary slightly, so monitor them closely for the ideal texture.

Variations to Try

Feel free to experiment with the herbs and spices you use in this recipe. Add a pinch of red pepper flakes for some heat, or toss in some Italian seasoning for an aromatic boost. You can also incorporate vegetables such as spinach or kale for added nutrients and textural contrast to the creamy sauce.

If you're looking to add more bulk to the meal, consider including sautéed mushrooms or zucchini. These ingredients not only enhance the flavor but also provide additional vitamins and a nice bite, making the dish even more satisfying.

Troubleshooting Common Issues

If your sauce ends up too thick after combining the pasta, no need to panic! Gradually adding reserved pasta water is a simple fix. Start with a tablespoon at a time until the desired consistency is achieved. Additionally, if you find the flavor lacking, a dash of balsamic vinegar can elevate the sauce beautifully.

Conversely, if the sauce is too runny, you can let it simmer a bit longer to cook off excess liquid. Just be cautious not to overcook the lentils; monitoring them closely will help you balance a perfect creamy sauce without losing the texture.

Questions About Recipes

→ Can I use whole grain pasta?

Absolutely! Whole grain pasta will give you more fiber and nutrients.

→ What can I substitute for heavy cream?

You can use coconut milk or cashew cream for a dairy-free option.

→ How should I store the leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this pasta dish?

Yes, it freezes well! Just make sure to cool it completely before transferring to a freezer-safe container.