Creamy Lemon Spinach Soup

Highlighted under: Healthy & Light

I’ve always been a fan of vibrant, flavorful soups, and this Creamy Lemon Spinach Soup tops the list. The bright flavors of fresh lemon combined with the earthy taste of spinach create a perfect harmony that is both comforting and refreshing. I love how quickly it comes together, making it an ideal choice for a light lunch or a cozy dinner. Plus, it’s the perfect way to sneak some greens into your meal without sacrificing taste!

Marina Lowe

Created by

Marina Lowe

Last updated on 2026-01-15T14:28:19.161Z

When I first tried making creamy soups, I was intimidated by the blending process, but I quickly learned that a good blender can make all the difference. This Lemon Spinach Soup is not only easy to make, but it also allows me to experiment with flavors, and the result is always a crowd-pleaser. The addition of lemon adds a bright note that cuts through the creaminess, making it a balanced dish.

One tip I’ve picked up over time is to sauté the spinach just enough to release its flavor without wilting it too much. This method keeps the soup vibrant and fresh, which is essential for that dish I strive for. I always serve it with crusty bread for a complete meal!

Why You'll Love This Recipe

  • Zesty lemon elevates the flavor profile.
  • Smooth and creamy texture that soothes the soul.
  • Quick and easy to make, perfect for weeknight dinners.

The Role of Spinach in the Soup

Spinach is the star of this soup, providing not only flavor but also a wealth of nutrients. The high water content in fresh spinach helps create a naturally creamy texture when blended, keeping the soup light yet satisfying. Look for vibrant, dark green leaves without any wilting; this indicates freshness. If you're in a pinch, frozen spinach can be used, but be sure to thaw and drain it thoroughly to prevent excess moisture in your soup.

Cooking spinach quickly over medium heat, as specified, helps to retain its vibrant green color while ensuring it wilts down to a manageable amount. This step also minimizes nutrient loss, preserving the vitamins and minerals that make spinach such a healthful addition to your meal. When added to the broth, the spinach infuses the soup with its earthy flavor, perfectly balancing with the zesty notes of lemon.

Balancing Creaminess and Brightness

The heavy cream in this recipe not only contributes to the soup's creamy texture but also acts as a canvas for the other flavors. For a lighter version, consider substituting half-and-half or coconut milk, which will still provide a lush feel without being overly rich. My favorite trick is to cook it gently after adding the cream, ensuring it heats through without reaching a boil to maintain that smooth, glossy finish.

The juice and zest of the lemon play crucial roles in flavoring this dish. The juice adds a bright acidity that cuts through the richness of the cream, while the zest enhances the lemon flavor without the added liquid. If you prefer a less acidic taste, adjust the lemon juice to your liking, but avoid eliminating it entirely, as it is essential for achieving the soup's signature brightness and balance.

Storage and Serving Suggestions

This Creamy Lemon Spinach Soup can be made ahead of time and stored in the refrigerator for up to three days. To reheat, warm it gently on the stove over low heat to prevent curdling of the cream. If you plan to freeze the soup, consider omitting the cream before freezing, as it may separate upon thawing. You can always add it back in while reheating for a fresh taste.

Serving suggestions include pairing the soup with crusty bread or a light salad for a well-rounded meal. For an added kick, top with a sprinkle of red pepper flakes or serve with a dollop of crème fraîche. Variations can include adding other greens like kale or arugula, or even incorporating a protein such as cooked chicken or cannellini beans for a heartier option.

Ingredients

Gather these fresh ingredients for a delightful soup:

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 6 cups fresh spinach, roughly chopped
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Zest of 1 lemon for garnish

Ensure all ingredients are fresh for the best flavor!

Instructions

Follow these steps to create your creamy soup:

Sauté the Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

Add Spinach and Broth

Stir in the chopped spinach until it wilts, then pour in the vegetable broth. Bring the mixture to a boil, then reduce to a simmer for about 10 minutes.

Blend the Soup

Remove the pot from heat and let it cool slightly. Use an immersion blender to puree the soup until smooth. If using a regular blender, carefully blend the soup in batches.

Finish with Cream and Lemon

Return the blended soup to low heat, and stir in the heavy cream and lemon juice. Season with salt and pepper to taste, adjusting as necessary. Heat through without boiling.

Serve

Ladle the soup into bowls, garnish with lemon zest, and serve immediately with crusty bread.

Enjoy your delicious bowl of Creamy Lemon Spinach Soup!

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Pro Tips

  • Feel free to add some cooked chicken or chickpeas for added protein. This soup also freezes well—just omit the cream until you reheat it.

Troubleshooting Common Issues

If your soup turns out too thick, you can easily adjust it by adding more vegetable broth until you reach your desired consistency. Conversely, if it’s too thin, simmer it uncovered for a few additional minutes to reduce and thicken. Remember to taste as you go and adjust seasonings accordingly to enhance the overall flavor profile.

When using a regular blender to puree the soup, be cautious of steam buildup. Allow the soup to cool slightly and blend in small batches, ensuring to vent the lid slightly to release steam and prevent splattering. An immersion blender works wonders for this recipe, offering convenience and less cleanup while achieving that desired smooth texture.

Scaling the Recipe

This recipe can easily be scaled up to serve a larger group. Simply double the ingredients, keeping in mind that the cooking time may increase slightly. Use a larger pot to accommodate the increased volume, and adjust the amounts of lemon juice and cream to maintain the flavor balance. For smaller servings, halve the quantities, but the cooking times will generally remain the same.

To maintain the flavor integrity, adapt the lemon and cream quantities proportionally. This soup is versatile; for instance, you could also make a smaller batch for meal prep and freeze it in individual portions for easy lunches. Just remember to leave out the cream if preparing for the freezer, as mentioned earlier.

Questions About Recipes

→ Can I make this soup vegan?

Yes! Substitute the heavy cream with coconut cream or a non-dairy alternative.

→ How long can I store leftovers?

Leftover soup can be stored in the fridge for up to 3 days or frozen for up to 2 months.

→ What can I serve with this soup?

This soup pairs beautifully with crusty bread, a fresh salad, or a light sandwich.

→ Can I add other vegetables to the soup?

Absolutely! Carrots or peas work well—just add them when you sauté the onions.

Creamy Lemon Spinach Soup

I’ve always been a fan of vibrant, flavorful soups, and this Creamy Lemon Spinach Soup tops the list. The bright flavors of fresh lemon combined with the earthy taste of spinach create a perfect harmony that is both comforting and refreshing. I love how quickly it comes together, making it an ideal choice for a light lunch or a cozy dinner. Plus, it’s the perfect way to sneak some greens into your meal without sacrificing taste!

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Marina Lowe

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 tablespoons olive oil
  2. 1 medium onion, chopped
  3. 2 cloves garlic, minced
  4. 6 cups fresh spinach, roughly chopped
  5. 4 cups vegetable broth
  6. 1 cup heavy cream
  7. Juice of 1 lemon
  8. Salt and pepper to taste
  9. Zest of 1 lemon for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

Step 02

Stir in the chopped spinach until it wilts, then pour in the vegetable broth. Bring the mixture to a boil, then reduce to a simmer for about 10 minutes.

Step 03

Remove the pot from heat and let it cool slightly. Use an immersion blender to puree the soup until smooth. If using a regular blender, carefully blend the soup in batches.

Step 04

Return the blended soup to low heat, and stir in the heavy cream and lemon juice. Season with salt and pepper to taste, adjusting as necessary. Heat through without boiling.

Step 05

Ladle the soup into bowls, garnish with lemon zest, and serve immediately with crusty bread.

Extra Tips

  1. Feel free to add some cooked chicken or chickpeas for added protein. This soup also freezes well—just omit the cream until you reheat it.

Nutritional Breakdown (Per Serving)

  • Calories: 230 kcal
  • Total Fat: 18g
  • Saturated Fat: 10g
  • Cholesterol: 45mg
  • Sodium: 530mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Protein: 6g